Ginseng and Usage Directions

2020-06-25 23:40:46 |

Research has shown that our body absorbs the nutrients from natural products much more fully than from synthesized drugs. @Shutterstock



Dosage is to some extent an individual matter from 0.5 g-12 g per day (according to Health Canada's current monograph with Panax quinquefolium). And everyone should experiment to find the best one. A course of ginseng should last for at least a month. Older people can take ginseng continuously for a long time. For a short-time effect, for example, as a stimulant to combat fatigue and exhaustion or in cases of weakness during convalescence, the dose may be increased somewhat. In such cases, at least 4 g a day would probably suffice, split into morning and evening doses. But, again, there is a correct amount for each person, depending on factors such as constitution, the reason for taking ginseng, diet, age, and state of health. People should try to find the dose that is right for them by starting low and increasing the dosage until they hit the level at which they notice positive effects.

Ginseng is a natural product derived from an herb, not a chemical synthesized in a pharmaceutical laboratory. Research has shown that our body absorbs the nutrients from natural products much more fully than from synthesized drugs. You need to allow herbal products to reach a saturation level in your body before you can experience a true therapeutic effect. Besides, this also depends on whether you are exhausted or not. The more exhausted they are, the more they will notice a return to normal. In general, ginseng can generate a feeling of health and vitality, and therefore a sense of well-being.

Many experts also suggest that you take ginseng for 2-3 months at a time, then halt your usage for a month and start again.


It has been shown that ginseng is remarkably safe, even in large doses or when taken over a long period. This has been confirmed by modern research. Professor Brekhman writes that a harmful dose for animals has been shown to be at least 1.000 times the effective dose, the equivalent of a man eating 3-4 lbs of pure ginseng at one sitting. More recently, Professor J. Savel of the pharmaceutical faculty of Paris University tried to give sufficient ginseng to mice to cause side effects. He failed. The mice suffered from enlarged stomachs due to overeating but otherwise remained well.

Italian scientists gave large doses of ginseng to mice continuously for six months without any noticeable ill effects, and clinical trials with patients have never done any harm. Monitoring agencies such as Food and Drug Administration accept that ginseng is safe and allow it on open sale without restriction.


Here are a few ways to prepare ginseng for your own need:

Ginseng tea

Cut the ginseng root into slices and place it with hot water in a thermos. After 30 minutes, your ginseng tea is ready to use. If you want, you can also repeat the process with another round of water to make a “double decoction” to make sure the nutrients thoroughly extracted. In some cases such as the wintertime, add a bit of ginger to the tea to warm up the body. You can adjust the amount of water according to the thickness of tea as your wish, or the regular flavour combined with the ratio of 1.5 g with 200 ml hot water.

Ginseng tincture

Take 100 g of sliced ginseng root and place it in 500 ml-1000 ml of liquor, such as vodka. Recap the bottle tightly and use it after at least one month. Drink a few teaspoons per day of this tincture or mix with some warm water for vaporizing the alcohol ingredient in the tincture.

Chewing the raw root

Some people simply like the flavour of ginseng when chewed raw. Let a slice of root sit in your mouth to soften for a while. Then slowly chew it into small pieces and swallow it little by little.

Making ginseng soup

Place slices of root in a broth-style soup and let it simmer for an hour or so.

Besides, there are some more convenient ways such as powdered capsules, tea bags or liquid extract.


Ginseng can be a valuable nutritional supplement for almost anyone. Ginseng offers many beneficial effects, including:

· Boosting your ability to cope with stress

· Reducing stress hormones that block the immune system

· Enhancing your metabolism and oxygen absorption

· Improving the function of the liver

· Increasing your mental acuity and physical endurance

· Preventing the build-up of many chemicals in the blood, including the bad LDL cholesterol

· Reducing the risk of heart disease, hypertension, hypotension, diabetes, certain cancers, and much other age- and stress-related illness

When you put it all together, there is truly no other herb that has yet been discovered on the face of this planet that offers as many potent and life-giving health benefits as ginseng. More experimentation and research is needed in a specific area to even better understand the effects and properties of ginseng. But you can feel confident that by adding ginseng to your diet you will improve your health and well-being in ways you never imagined. So give ginseng a try. Get the ginseng edge in your life today.



Fulder S. (1996). The Ginseng Book: nature's ancient healer. Avery.

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